Episode 02: Ashley Orr, Wim Hof Instructor & Breathe Work Coach
Cold exposure and breathwork expert Ashley Orr joins host Tieja MacLaughlin to discuss techniques for improving mental health in the digital space. Ashley sheds light on the WimHof Method, encouraging people to become the alchemist of their own chemistry, promoting healing from the inside and resolving depression, fear, anxiety and pain.
Guest Links
Instagram: https://www.instagram.com/iceplunge.ash/
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